Here’s a workout to target your BACK & BICEPS 🔥💪

Here’s a workout to target your BACK & BICEPS 🔥💪

1. Neutral Grip Chin Ups 4xMAX
2. T Bar Bent Over Rows 10,8,6,10
3. Single Arm Underhand Pulldowns 4x10ea
4. Straight Arm Cable Pulldowns 4x20
5. Seated Dumbbell Bicep Curls 20,15,10,20

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