When to Change Your KETO DIET

If you’re experiencing side effects on keto or keto isn’t working for you—you need to make a change. Learn more.

The Risks of Taking 10,000 IUs of Vitamin D3:
▶️ https://youtu.be/11qN7GUuoy0

Healthy Ketogenic Diet and Intermittent Fasting Plan:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE

0:00 Introduction: What to do if keto isn't working
0:10 Signs you need to change your keto diet
0:55 What is keto?
1:45 The Healthy Keto® diet
2:05 How to avoid keto flu and other keto side effects
17:35 Learn more about how to do keto correctly!

Let’s talk about the signs you need to change your ketogenic diet and what to do if you experience side effects on keto.

Top signs you need to change your keto plan:
1. Feeling tired or weak
2. Looking older
3. Heart palpitations
4. Hunger
5. Cravings
6. No weight loss
7. Kidney stones or inflammation

The ketogenic diet plan is the reduction of carbohydrates. But, even though it may help prevent specific health concerns, reducing carbohydrates alone does not build your health. You must focus on what you’re replacing your carbs with and how those calories affect your health.

The Healthy Keto diet takes the keto diet to the next level by focusing on consuming high-quality keto-friendly foods with positive health impacts.

Top things to do to avoid keto-adaptation symptoms or keto flu symptoms and to make sure your keto plan goes smoothly:
1. Increase your B vitamins and electrolytes
• Take unfortified nutritional yeast
• Consume seven to ten cups of salad a day or take electrolyte powder
• Consume plenty of sea salt

2. Consume nutrient-dense, organic foods
• Pasture-raised eggs
• Grass-fed, grass-finished beef and organ meats
• Wild-caught fish
• Wild-caught seafood
*Important nutrients:
• Zinc
• Vitamin D
• Iron
• Iodine
• Vitamin A

3. Balance your omega-3 to omega-6 ratio (should be 1:1)
• Avoid soy, corn, canola, and cottonseed oil
• Consume more cod liver oil, wild-caught fatty fish, and grass-fed beef

4. Read ingredients, including in “keto-approved” foods, and avoid:
• Gluten
• Corn fiber
• Dextrin
• Maltodextrin
• Sugar alcohols (especially maltitol)
• Milk solids

5. Do intermittent fasting
• Consume one to two meals a day without snacks
• This is essential to support a healthy body and to see positive results

6. Avoid dirty keto, which can include conventional low-quality foods, such as:
• Grain-fed animal products
• GMO foods
• Pesticides
• Herbicides
• Preservatives

7. Consume organic vegetables grown in soil (locally sourced if possible)
• Avoid hydroponic fruits and vegetables

8. Switch to a carnivore diet if you experience bloating or gut inflammation after consuming raw vegetables
• Consume different types of healthy, quality protein
• Consume cooked vegetables
• Consume fermented vegetables

9. If you’re prone to kidney stones, drink at least two and a half liters of fluid a day and avoid certain foods, including:
• Spinach
• Almonds and almond butter
• Kiwi
• Strawberries
• Chocolate

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the signs you need to change your keto diet and how to fix keto side effects. I’ll see you in the next video.