10 Min Beginner Ab Workout Follow Along (1st Edition)

1 year ago
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workout abs abs workout beginner abs workout routine follow along workout 10 minute workout abdominal workout

This edition jumps to more traditional bodyweight abdominal exercises we've all heard of or done before. Intentionally designed to be the most demanding workout of the three beginner ab workout editions!

Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, followed by a 10-second break, in which we preview the upcoming exercise.
1. Assisted Leg Raises 2. Basic Crunches 3. Alternating Single Leg Raises 4. Heel Taps
5. Knees Tucked Oblique Raises 6. Alternating Heel Taps 7. Supported Knee Tucks
8. Russian Twists 9. Plank Jumping Jacks 10. Plank Toe Taps 11. Plank Push Aways
12. Plank 13. 6-inch Ab Hold 14. Crunch Hold 15. High Ab Hold

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