Gut Wrenching Deadlift Accessories

Advanced Strength Training requires you to know where EXACTLY you see form breakdowns in each of the lifts you’re working on.

Deadlifts have always been one of my weaker lifts, but these 3 accessories have allowed me to accelerate my gainz a great deal:

1️⃣Banded Hip Thrusts (10sec pause for extra spice)
2️⃣Banded “No Touch” Deadlifts
3️⃣Zercher Goodmornings

‼️HERE’S WHAT THEY DO‼️

1️⃣ = Strengthens Lock Out Position, Heightens CNS Output Potential
2️⃣ = Strengthens Bracing Technique, Increases Leg Drive, Improve Muscle Synchronization, Loads Eccentrically, Strengthens Lock Out Position
3️⃣ = Strengthens Lower Back, Strengthens Mid/Low Traps, Looks Bad A$$

Add these into your routine, and let me know your thoughts when you try them!

- Coach Aylor