How to strengthen your emotional fitness to better manage stress

Stress is inevitable. But you can improve your ability to manage it by strengthening your emotional fitness.

That’s what this episode is all about.

Nataly dives into the definition of emotional fitness (as a skill) and shares specific strategies and skills to help you strengthen it - specifically to better manage stress.

What you’ll learn:

- What is emotional fitness (and why it’s not about being strong and tough)
- A 1-minute powerful emotional awareness practice
- How practicing acceptance can reduce stress
- How to use gratitude to counter your brain’s negativity bias

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