Proven 4 Methods to Get Maximum Health Benefits from turmeric

Turmeric, a bright yellow spice derived from the root of the Curcuma longa plant, has been used for centuries in traditional medicine and cooking. It contains an active compound called curcumin, which is believed to be responsible for many of its potential health benefits.
Curcumin is not very well absorbed by the body on its own, but there are several strategies you can use to improve its absorption:
1:-Combine Turmeric with Black Pepper
2:-Cook with Healthy Fat. Curcumin is fat-soluble, so consuming it with healthy fats can improve its absorption. Use oils like olive oil, coconut oil.
3:-Cooking turmeric can increase the bioavailability of curcumin.
4:-Some studies have shown that curcumin's bioavailability is increased when consumed with milk or milk proteins. This enhanced bioavailability can lead to more curcumin being absorbed and utilized by the body.