Seated Chest Fly Life Fitness Machine

To perform the movement:
1. Set the seat so that the handles are at nipple height then adjust the start positioning of the handles based on your shoulder mobility.
2. The further back they are the more range, I don't recommend any further back than 3 here.
3. Keeping your chest up and your arms locked (leaving a slight bend) bring the arms together at the front
4. Slowly return to the starting position without allowing the weight stack to touch the bottom. If you bottom out then adjust the handles further back.