Reverse Iso-Lateral Pulldown Hammer Strength Machine

To perform the movement:
1. Set the seat so that you can fully straighten the arms and stretch at the top of each repetition.
2. Grab the handles and allow the machine to stretch you up. This is your starting position
3. Lean slightly back, keep your chest up shrug the shoulders down and pull the bar down until almost your chest.
Additional note: be mindful to not rotate at the shoulders to allow additional range