The Power of Words: How to Change Your Life Word by Word

Day 22 - Word by word

In the English Language, every negative has a positive

If we only choose to speak positive words, then we only can only bring more positivity into our life

My mum and dad on two occasions helped bring a deeper level of awareness to the words I used and now I pinpoint these two occasions as my biggest teachings

Words describe our feelings (soul) and our soul is always the truth

Speaking and writing are two things that we do that is automatic and involves little thought

Watching ourselves back on video is one of the best ways to become the observer and really learn a lot about ourselves

It becomes very easy to see our unconscious behaviours and with that awareness allows us to change

I was made aware of how often I used the word UMM in between sentences. When it was pointed out, instantly I noticed how unconscious I was.

I soon started noticing and catching myself, which was often. At first it became frustrating and also challenging because it was so frequent

We use fill in words to create us some time to think of the next word to say. This highlights that we are in the mind

During conversations, bring awareness to words such as, umm, uno, right, like, yeah, but. Bring awareness to nervous laughing or noises, these are all signs of unconscious behaviour

Bring awareness to certain phrases or sayings and how often people will repeat them. Much of our language is learned from others and the way we speak has often been influenced by our childhood. Are the words you are choosing coming from you or are they repeated from others?

Technology has advanced so much over the last few years and typing is now a daily requirement

The more often we do things, the more unconscious and automated we become

The other occasion that became a huge teaching for me was when we were going through my website copy word by word and started replacing the negative words with a positive alternative and re phrasing descriptive words with more soulful words

This then transitioned into my speaking and I found myself being more aware and catching myself in the moment during conversations and choosing to correct myself

Remember our words influence our body and keep us in flow. They have a direct correlation with our energy and provides us with lots of information relating to the mood and energy we are showing up with

Bring awareness to your conversations both typing and speaking

Spot the unconscious use of Words and the automated responses

Challenge yourself to record a conversation and replay it back watching as the observer. What do you notice? What feelings showed up? What was your biggest teaching or insight?

I would love to read what comes up for you over the next few days

When we strip back our conversations word by word, we will quickly identify and breakthrough the unconscious conditioning which brings us back to the soul