🧄 7 Proven Health Benefits of Garlic In 2023(Activate Its Full Power)

#garlicbenefits #garlic #healthbenefitsofgarlic
Today, I'm going to be talking about the 7 proven health benefits of garlic, and how to activate its full power.

Garlic is a member of the allium family, which also includes onions, leeks, and chives. It has been used for centuries as a food and medicine and is known for its strong flavor and aroma.

Garlic is also packed with nutrients, including vitamins, minerals, and antioxidants. It is a particularly good source of allicin, a compound that has been shown to have a number of health benefits.

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Summary :

1. Boosts the immune system:

Garlic contains allicin, which is a compound that has been shown to have antibacterial and antiviral properties. Allicin can help to kill harmful bacteria and viruses, and can also help to boost the production of white blood cells, which are the body's natural defense cells.

A study published in the journal "Nutrition Journal" found that people who took garlic supplements for 12 weeks had a significantly stronger immune response to the flu vaccine than people who did not take garlic supplements.

2. Reduces inflammation:

Garlic has anti-inflammatory properties. This means that it can help to reduce inflammation throughout the body. Inflammation is linked to a number of chronic diseases, including heart disease, cancer, and arthritis.

A study published in the journal "Oxidative Medicine and Cellular Longevity" found that garlic extract reduced inflammation in people with rheumatoid arthritis.

3. Lowers blood pressure:

Garlic can help to lower blood pressure by dilating blood vessels and improving blood flow. This can help to reduce the risk of heart disease and stroke.

A study published in the journal "Hypertension" found that people who took garlic supplements for 6 weeks had a significant decrease in their blood pressure.

4. Reduces cholesterol levels:

Garlic can help to reduce cholesterol levels by inhibiting the absorption of cholesterol in the bloodstream. This can help to reduce the risk of heart disease and stroke.

A study published in the journal "Nutrition" found that people who took garlic supplements for 12 weeks had a significant decrease in their LDL (bad) cholesterol levels.

5. Protects against heart disease:

Garlic has been shown to protect against heart disease by reducing inflammation, lowering blood pressure, and reducing cholesterol levels.

A study published in the journal "Circulation" found that people who ate garlic regularly had a lower risk of developing heart disease.

6. Improves blood sugar control:

Garlic can help to improve blood sugar control in people with diabetes. This is because garlic can help to increase insulin sensitivity and reduce inflammation.

A study published in the journal "Diabetes Care" found that people with type 2 diabetes who took garlic supplements for 12 weeks had a significant improvement in their blood sugar control.

7. Reduces the risk of cancer:

Garlic has been shown to reduce the risk of certain types of cancer, including stomach cancer, colorectal cancer, and lung cancer.

A study published in the journal "Cancer Prevention Research" found that people who ate garlic regularly had a lower risk of developing stomach cancer.

Another study, published in the journal "Cancer Epidemiology, Biomarkers & Prevention," found that people who ate garlic regularly had a lower risk of developing colorectal cancer.

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