When You Plank for 2 Minutes for 30 Days This Happens #flexUp #workouts

n this video, I'm going to show you what happens when you plank for 2 minutes for 30 days. I'll also share some tips for getting started and staying motivated.

Planking is a great way to strengthen your core muscles, which are essential for good posture, balance, and stability. It's also a low-impact exercise, so it's easy on your joints.