Butt-Kicking Leg Day at the Gym — 62 Years Old

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Today's Workout Log (Kilograms)

21592 kg Total Volume (47.5K pounds)

Machine Seated Leg Curl
66.66 1RM
Set 1 : 41x10
Set 2 : 45.5x10
Set 3 : 47.7x10
Set 4 : 50x10

Barbell Romanian Deadlift
112 1RM
Set 1 : 70x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 80x12

Dumbbell Rear Lunge
13.33 1RM
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10

Machine Leg Press
275 1RM
Set 1 : 130x20
Set 2 : 130x20
Set 3 : 140x20
Set 4 : 150x25

Machine Seated Calf Raise
83.33 1RM
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20

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FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a business owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances.

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