Exercises To Improve Athletics Performance, Speed and Powers / Best Supplement

Exercises To Improve Athletics Performance, Speed and Powers / Best Supplement/#shorts/#loseweight
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About this item:
Optimum Nutrition (ON) Micronized Creatine Powder - 250 Gram, 83 Serves, Unflavored, 3g of 100% Creatine Monohydrate per serve, Supports Athletic Performance & Power:
Creatine is a naturally occurring compound found primarily in red meat and fish, but it can also be synthesized by the body from amino acids like arginine, glycine, and methionine. In the human body, creatine is mainly stored in muscles and used as a quick source of energy during short bursts of high-intensity activities.
When you engage in activities that require short bursts of power, like sprinting, weightlifting, or high-intensity interval training (HIIT), your muscles rely on a molecule called adenosine triphosphate (ATP) for energy. However, the body's ATP stores are limited and can only sustain these activities for a short period. This is where creatine comes into play.

Creatine helps regenerate ATP, which allows your muscles to continue performing at a high level during these brief but intense efforts. By increasing the availability of ATP, creatine enhances your capacity to perform more repetitions, lift heavier weights, and sprint faster. This leads to improved athletic performance and muscle growth over time.

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Exercises To Improve Athletics Performance, Speed and Powers / Best Supplement/#shorts/#loseweight