10 Min Beginner Ab Workout | Bodyweight Follow Along (3rd Edition)

Join us for our 3rd Edition 10-minute beginner ab workout follow-along routine designed to strengthen your core and tone your abs. This comprehensive workout consists of 15 exercises, each lasting for 30 seconds, with a 10-second break in between. Ideal for at-home workouts, this routine is specifically tailored for beginners, providing a guided workout experience that effectively targets your abdominal muscles.
Our goal is to provide a workout that strikes a balance between being challenging and accessible to beginners.
Based on valuable feedback from our viewers, we have specifically designed this workout to be the easiest routine in our Beginner Ab Follow Along Series.

Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, followed by a 10-second break, in which we preview the upcoming exercise. 1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Standing Twists 4. Chair Pose Rows 5. Standing Alternating Hand to Toes 6. Seated Alternating Half Circles 7. Seated Bicycle Crunches 8. Seated Alternating Leg Lifts 9. Dead Man Hold 10. Dog on Back Crunches 11. Laying Leg Lifts 12. Laying Alternating Leg Lifts 13. Straight Arm Step In & Out Plank 14. Slow Mountain Climbers 15. Straight Arm Alternating Side Step Plank

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Disclaimer:
Your health and safety are our top priority, so please take the necessary precautions before starting this workout video. We recommend consulting with your doctor to ensure you are fit to exercise and seeking advice from a fitness professional on proper exercise forms. By following this video without supervision, you assume all risks associated with the exercises performed. We are not liable for any injury or harm incurred during or after this workout.
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