Health Benefits of Spermidine

In this video, Dr. Goel dives into the science behind spermidine, a lesser-known compound found in various foods and produced by gut bacteria.

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Discover the potential of spermidine as an anti-aging supplement. Learn how spermidine promotes autophagy, a process that aids in clearing out damaged cells and byproducts, contributing to healthier living and longevity. Explore the benefits of spermidine, including improved heart function, decreased blood pressure, neural protection, and more. Discover how to integrate spermidine into your routine and the exclusive offering of Peak Human's Fasting Pro supplement, packed with a generous 10 milligrams of spermidine. Stay ahead in the world of anti-aging with this insightful episode! Subscribe to our YouTube channel for more informative content and join the discussion in the comments below.
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TIMESTAMP
0:00 - Intro
0:27 - Introduction to Spermidine
0:39 - Spermidine's Research Background
1:00 - Spermidine's Protective Effects
1:19 - Caloric Restriction and Longevity
1:49 - Caloric Restriction Mimetics (CRMs)
2:03 - Spermidine as a CRM
2:17 - Spermidine's Role in Autophagy
2:29 - Autophagy and Its Importance
2:45 - Fasting and Autophagy
2:57 - Autophagy's Role in Healthy Living
3:12 - Spermidine's Positive Effects in Animals
3:34 - Spermidine's Effects on Heart Function
3:58 - Spermidine's Potential Anti-Cancer Properties
4:19 - Research on Spermidine in Rodents
4:38 - Spermidine's Benefits in Humans
4:59 - Improved Cardiovascular Health in Humans
5:15 - Spermidine's Safety and Availability
5:35 - Peak Human's Fasting Pro Product
5:57 - Encouragement to Do Further Research
6:07 - Conclusion

#SpermidineBenefits #AntiAgingSupplements #HealthyLongevity