Transformative Retreat: Holistic Wellness & Sacred Medicines | Silverstone Adventures

Embark on a transformative journey with Silverstone Adventures! Join Cheryl, a psychotherapist, and Alonzo, a wellness coach, as they unveil a holistic retreat experience. Discover the power of Micro Doin, a natural approach to mental wellness, and explore intentional healing with sacred medicines. Cheryl's calming breathwork exercise guides you towards self-discovery.

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Delve into the ranch's history and the passion for horses shared by Jimmy, the owner. Witness enchanting trail rides against breathtaking landscapes, fusing holistic wellness with horse riding. Subscribe to Silverstone Adventures for immersive content and prepare to experience healing, growth, and self-exploration in serene surroundings.

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TIMESTAMP
0:00 - Intro
0:25 - Cheryl discusses various therapies for holistic wellness.
1:04 - Alonzo's journey and the role of mushrooms in wellness.
3:00 - Alonzo's product line and microdosing benefits.
4:11 - Alonzo discusses his personal health goals.
6:21 - Cheryl responds, emphasizing a continuum approach.
7:26 - Cheryl discusses managing ADHD and trauma.
9:01 - Breathwork and intention for healing.
10:10 - Alonzo on mushrooms' role in opening doors of the mind.
11:45 - Cheryl emphasizes personalized tools and strategies.
13:10 - Alonzo talks about ceremonial journeys with sacred medicine.
14:12 - Preparation and cleansing for a sacred medicine journey.
15:01 - Explanation of microdosing using a bar analogy.
16:02 - Alonzo explains microdosing dosage and species differences.
17:10 - Audience member shares personal mushroom journey experience.
18:38 - Breathing exercise guided by Cheryl begins.
24:11 - Cheryl encourages reflection on intentions during breathing.
25:09 - Breathing exercise continues with intentions and release.
27:00 - Jimmy discusses the property, passion for horses, and retreats.
29:32 - Jimmy shares about trail rides and the property's potential.
31:02 - Mention of supplying mushrooms for the property and future plans.
32:00 - Cheryl expresses gratitude and acknowledges Alonzo's expertise.
32:45 - Audience member discusses the benefits of holistic experiences.
39:05 - Chuck introduces himself and discusses his book and experiences.
40:45 - K's brother discusses his interest in holistic medicine.
42:01 - Another audience member shares their interest and journey.
44:09 - Carl (Arlin) talks about his background and passion for peace.

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