Special Benefits of Waking up Early | Melatonin Activation | Sadhguru

Sadhguru looks at the reason behind the peak melatonin secretions of the pineal gland during the last quarter of the night and how one can make use of it to bring stability and ease.
#melatonin #sadhguru

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Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.

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