SECRET🤫TRICEPS EXERCISE💪🔥💯#shorts #short #health #fitness #gym #workout #motivation #love #live

💪 Let’s dive deep into the world of triceps, the unsung heroes of strong, sculpted arms! 💥 Here are three powerhouse exercises that will leave your triceps feeling the burn and looking their best. 🔥🏋️‍♂️

1️⃣ Triceps Cable Extension: This exercise is all about precision and control. Head over to the cable machine and attach a rope handle. Stand facing the machine, grab the rope with an overhand grip, and position your elbows close to your sides. Now, extend your arms fully, focusing on that beautiful contraction in your triceps. This move hits the long head of your triceps, helping you build that horseshoe shape we all love! 🐎💪

2️⃣ Overhead Triceps Dumbbells: Grab a pair of dumbbells and get ready for some serious triceps action. Sit or stand with your back straight, hold the dumbbells above your head with your palms facing inward, and your elbows close to your ears. Now, lower the dumbbells behind your head until your forearms are parallel to the ground, then extend your arms upward. This exercise targets the entire triceps and helps build that impressive horseshoe shape as well. 🏋️‍♀️🔥

3️⃣ Skull Crushers: Don’t let the name intimidate you; skull crushers are all about form and control. Lie on a bench with a barbell or dumbbells in your hands. Start with your arms fully extended, then bend at the elbows, lowering the weight toward your forehead. Extend your arms to the starting position, and voilà! Skull crushers are fantastic for isolating the triceps and building strength and definition.
So, which triceps exercise is your favorite? Let me know in the comments, and keep crushing those fitness goals! 👇. .

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💪 Ready to embark on this transformative journey? For personalized guidance and expert insights, direct message DASH, the pharmacist athlete, for all the help you need on your health and fitness journey. Together, we’ll unlock your full potential and achieve your goals! #TricepsTraining #ArmDay #StrengthTraining #dashperception