Ultra BEGINNER Abs Workout! (6 Exercises)
This ultra beginner-friendly ab workout features six bodyweight exercises that can be executed from the comfort of your own home.
Join us as we guide you through our second ultra beginner ab workout!
Workout Overview: Each exercise is performed for 30 seconds, with a 10-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Dog on Back Crunches 2. Lying Leg Lifts 3. Half Crunches 4. Lying Alternative Leg Lifts 5. Lying Cross Body Crunches 6. Lying Oblique Leg Lifts
Everyone's fitness level may vary. We encourage modifying the interval to 20 seconds of execution with a 20-second break, rather than the original 30-second execution with a 10-second break. This way, you can adapt to the workout and gradually progress over time!
-
1:40:45
Fresh and Fit
11 hours agoHow To Make Money Streaming
88.3K25 -
1:37:28
Kim Iversen
15 hours agoNOT GUILTY: The Uhuru Three Are Cleared Of Being Russian Agents in Landmark Free Speech Case
126K98 -
2:30:03
We Like Shooting
22 hours ago $2.74 earnedWe Like Shooting 577 (Gun Podcast)
50.3K1 -
1:00:18
Flyover Conservatives
1 day agoIs Kamala Harris China’s Trojan Horse for America’s Fall? - Trevor Loudon; The Economic Warning Signs You Can’t Ignore - Dr. Kirk Elliott | FOC Show
83.9K18 -
8:15
Colion Noir
13 hours agoKamala's Campaign Drops Bombshell About Her Shooting Intruders On Oprah
78.1K36 -
1:43:08
Glenn Greenwald
16 hours agoSecurity State Endorses Kamala; Zelensky & Shapiro Campaign in PA; New Israel/U.S. War With Professor Norman Finkelstein | SYSTEM UPDATE #339
146K136 -
1:14:08
Donald Trump Jr.
20 hours agoInside the Pentagon’s Hunt for UFOs, Plus Why Woke is Going Broke,Interviews with Michael Seifert & Lue Elizondo | TRIGGERED Ep.176
172K157 -
54:53
The StoneZONE with Roger Stone
13 hours agoViolent Venezuelan Gangs Terrorizing Sanctuary City Neighborhoods - with Mark Vargas | The StoneZONE
106K33 -
8:32:49
Tundra Gaming Live
16 hours ago $4.71 earnedThe Worlds Worst Horror Streamer Has Heart Attack Playing Phasmophobia
68.4K3 -
1:43:48
2 MIKES LIVE
20 hours ago2 MIKES LIVE #120 Deep Dive Monday!
59.7K6