EP 98 - Healthy and Jolly Holidays with Deborah Vidal
Deborah Vidal dedicates this episode to share with you some of her personal story, her experience recording and preparing this very special podcast, and to invite you to participate in the ideas for the future of the Vidal Speaks podcast.
Also, Deborah wants to help you manage your health and vegan diet through this Christmas season, overcoming the common difficulties presented during holidays, like stress, overeating, and lack of sleep, among others.
Listen to this amazing podcast, get involved in this important decision-making time along with Vidal, and get a list of ready-to-take-into-fast-action tips for a healthier holiday season.
Outline of This Great Episode
[4:30] How the Vidal Speaks podcast is created.
[11:01] Deborah´s personal story.
[14:17] How reviews can help this podcast.
[18:23] Frequency of Vidal Speaks episodes.
[21:45] Money, Sponsors, and Donations.
[24:48] The future of Vidal Speaks.
[26:01] Homeopathic Detox kit.
[28:56] Importance of detoxing.
[30:45] How to keep your health and sanity through the holiday season.
[32:18] Common problems during the holiday season.
[33:50] Lack of sleep.
[37:20] Overeating.
[39:05] Don’t snack and drink lots of water.
[41:26] Overload of stress.
[44:51] Watch out for caffeine in your diet.
[47:36] Diminish the amount of shopping, spend quality time more than money.
[51:33] Recharge your energy, take some “me-time.”
Mentioned In This Episode
Visit Deborah Vidal and subscribe to this podcast!
Vidal thanks you for using her banner for your holiday shopping.
Leave your review of Vidal Speaks podcast
Vidal Speaks Facebook Page
-
1:06:28
VidalSPEAKS...
1 year agoEP 38 Part 1 - DR. ANDY CUTLER PHD - The Reality Of Mercury Poisoning & What You Can Do About It.
2231 -
LIVE
The Dilley Show
1 hour agoAmerican Black Men Have Had Enough! 20 Days to D Day! w/Author Brenden Dilley 10/16/2024
3,708 watching -
1:18:56
Caleb Hammer
19 hours agoI Finally Had To Kick Someone Off Financial Audit
14K3 -
LIVE
The Charlie Kirk Show
1 hour agoKamala's PA Panic? + Toxic Empathy Run Wild | Stuckey | 10.16.24
7,871 watching -
LIVE
TheAlecLaceShow
3 hours agoGuest: General Flynn | Charlamagne tha god Kamala Harris | Clinton Helps Trump | The Alec Lace Show
240 watching -
UPCOMING
The Tom Renz Show
31 minutes agoFighting the never-Trump, anti-MAGA Deep State with Jeffrey Prather
-
1:02:09
The Dan Bongino Show
4 hours ago“Not Doing This S#%! Again” (Ep. 2351) - 10/16/2024
440K2.39K -
LIVE
Sm0k3m
4 hours agoDayz Expansion Mod | Second Try
460 watching -
1:04:09
The Rubin Report
2 hours agoHost Didn’t Think Trump Interview Would Get This Combative & Kamala Refuses to Show Up
34.5K39 -
57:42
Steven Crowder
4 hours agoVintage Trump Destroys Bloomberg & Kamala Pushes Reparations on Charlemagne
202K449