release bake pain 20min #workout #warmup #daily #exercise #pain #yoga

#workout #warmup #daily #exercise #pain #yoga #fun #amazingfacts #yoga #explore Downward-Facing Dog (3 minutes)
Low Cobra Pose (2 minutes)
Bridge Pose (3 minutes)

Remember to breathe deeply and mindfully throughout the practice. This sequence aims to relieve back pain, but it's essential to listen to your body and avoid any positions or movements that cause discomfort or pain. Consistency is key, so try to practice regularly to experience the benefits of yoga for your back.