Live your life in Presence

Kong-Fu Panda is not just for kids to watch, there are meaningful sentences in the movie. Thanks to the Director John Stevenson and Mark Osborne, and the Screenwriters Jonathan Aibel and Glenn Berger. When you are upset, Don't Eat! Life is beautiful when you understand Master Wugui's conversation with Panda. Don't give up, keep going and breathe. Always Yesterday is history, tomorrow is a mystery but Today is a GIFT! That's why it is called Presence.
Being Present - Mindful Awareness, This practice involves observing your thoughts, feelings, and sensations without judgment. It's about acknowledging them and letting them pass without getting entangled in them. Thank you for watching.