Do These Stretches Before Workouts And Forget Injuries | Flex up

Are you looking for a safe and effective way to warm up before your workout? This full-body static stretching routine is perfect for men, women, and beginners of all fitness levels.

Static stretching is a type of stretching where you hold a pose for a period of time. It is a great way to improve your flexibility and range of motion, which can help to prevent injuries. #warmup #flexup #fitness