15 Min Intense HIIT Workout For Fat Burn Cardio No Equipment, No Repeats

1 year ago
16
hiit high intensity interval training training workout at home follow along no equipment tabata fat burn fitness

Do this 15 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's effective and will get your heart pumping!

This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS
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