How Do You Run a Sub 3.15 Marathon and Get that 3:14.59
#fitness #running #fitnessmotivation
Are you wondering how do you run a sub 3.15 marathon and set that new personal best you have been aiming for. Check out this video where I touch on some tactics that helped me run 2.19.35. I hope these running tips are helpful to you.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
E-mail me at nathan [at] rundreamachieve [dot] com
💻 RUNNING COURSES 👇
https://courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RUNDREAMACHIEVE RECOMMENDS👇
https://www.amazon.com/shop/rundreamachieve
🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 ZOOM CONSULTATION CALL👇
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 INTERESTED IN ONE-ON-ONE COACHING?👇
https://courses.rundreamachieve.com/m...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RunDreamAchieve MERCH Store 👇
https://store.rundreamachieve.com/
🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇
https://www.nutritiongeeks.com/join/
🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
🔔 VISIT OUR WEBSITES 👇
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣️ CONTACT NATHAN BY E-MAIL👇
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🤔 ABOUT RUNDREAMACHIEVE 😃
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
FTC Disclosure: As an Amazon Associate I earn from qualifying purchases.I am affiliated, but not sponsored by, any of the products or software mentioned in any of my videos. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation at no additional cost to you. All earnings go directly back into the RunDreamAchieve brand to make the website and accompaning YouTube channel as helpful as they can be to my visitors. Thanks so much for your support!
-
11:08
RunDreamAchieve
10 months agoHow to Avoid Hitting the Wall & PR in 5 Months
54 -
9:35
Colion Noir
10 hours agoViral Tiktok Lady Claims To Have The Solution To Gun Violence, You Won't Believe This
59.4K114 -
1:59:08
Danny Haiphong
12 hours agoBen Norton: Hezbollah REPELS Israel's Ground War, IDF STRIKES Russia Air Base–Is WW3 Next?
54.1K49 -
58:47
Flyover Conservatives
1 day agoPort Shutdowns Paralyzing Global Trade: What You Need to Know - Clay Clark | FOC Show
64.8K8 -
55:19
LFA TV
23 hours agoKamala’s Triple Whammy: Flooding, Port Strikes and War | Trumpet Daily 10.3.24 9PM EST
53.4K16 -
46:23
Donald Trump Jr.
16 hours agoJD Shows why He was the Perfect VP Pick, my Full Reaction | TRIGGERED Ep.179
137K274 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump to Hold a Rally in Saginaw, MI - 10/3/24
3,644 watching -
46:41
Kimberly Guilfoyle
16 hours agoHard Truths & Dishonest Dems, Interviews with Roger Stone & Rep Michael Waltz | Ep. 162
100K49 -
1:34:46
Redacted News
13 hours agoEMERGENCY! UKRAINE BOMBS NUCLEAR FACILITY, AMERICANS TOLD TO GET OUT OF LEBANON NOW | Redacted
174K436 -
44:57
Candace Show Podcast
12 hours agoI Spoke With Kamala's Uncle! | Candace Ep 78
174K876