1 year ago

🌀QiFlow Squat Sequence

Instructions:

1️⃣Begin in a grounded horse stance, and toes gently turned outward.
2️⃣Allow your hands to cradle the back of your neck, forming a connection that embraces the flow of energy.
3️⃣Inhale deeply as you descend into a tranquil squat, maintaining an upright posture with a soft, relaxed spine.
4️⃣With each exhale, cultivate a mindful twist as your right elbow softly reaches towards your left knee, creating a harmonious spiral.
5️⃣Inhale as you return to the center, revitalizing your stance.
6️⃣Exhale once again, this time guiding your left elbow towards your right knee, embodying the balance of Yin and Yang.
7️⃣Continue this dance of energy, performing 20 gentle reps (10 on each side) for a single cycle.
8️⃣Embrace the serenity between cycles, completing a total of 4 cycles in your own natural rhythm.

Benefits:
🔸Energy Cultivation:
Engage the body's Qi, fostering a harmonious flow of energy throughout the meridians.
🔸Core Harmony:
The twists gently massage the internal organs, promoting core strength and balance.
🔸Rooted Stance:
The horse stance grounds you, connecting you deeply with the Earth's energy.
🔸Mindful Presence:
The sequence fosters mindfulness, weaving breath and movement into a unified expression.
🔸Flexibility:
Embrace the fluid twists to enhance spinal flexibility and mobility.

Cautions:
🔹Gentleness:
Prioritize a gentle and gradual twist, respecting your body's current state.
🔹Body Awareness:
Listen to your body, staying within your comfortable range of motion.
🔹Breath Awareness:
Cultivate awareness of your breath, allowing it to guide your movements.
🔹Individual Adaptation:
If you have any physical concerns, consult with your teacher before practicing.
🔹Energetic Intent:
Infuse your practice with positive intentions and respect for your body's wisdom.

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