EP 389 Sean Casey: Leaky Gut and the Active/Fitness Oriented Individual
On this Episode 389 of Health Solutions, Shawn Needham R. Ph. talks with Sean Casey about leaky gut and the active/fitness oriented individual. Good gut health is important even if you're not an athlete!
00:00 - Start
01:13 - Sean Intro
03:09 - Importance of Gut Health for Athletes / Gut Health?
04:42 - Nutrient Absorption
07:11 - Hydration
08:13 - Electrolytes
13:14 - Salt
15:21 - Nutrient Deficiency
17:33 - Fueling for Athletic Events
23:42 - Carbohydrates
27:34 - Recovery
29:11 - Intensity of Performance
32:37 - Sean’s Tips
33:26 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/sean.casey.3705/
Instagram ~ https://www.instagram.com/stcasey34/
EP 389 Sean Casey: Leaky Gut and the Active/Fitness Oriented Individual
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#guthealth #healthygut #leakygut #athlete #fitness #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
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