The Best Forearm Exercises at Home

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1 year ago
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00:00 Wrist Roller
01:24 Dumbbell Over Bench Wrist Curl
02:39 Dumbbell Seated Neutral Wrist Curl
03:55 Weighted Standing Curl
05:10 Dumbbell Behind Back Finger Curl
06:25 Dumbbell One Arm Wrist Curl

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