Full Body Exercises Suitable For Home

1 year ago
5
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Daily exercises for home that can bring freshness and health. So let's exercise effectively for 10 minutes a day.

00:00 Cossack Squats
01:24 Toe Touch
02:39 Slide Lunge
03:55 Run + Squat
05:10 Superman Row + Hyperextension
06:25 Stretching
07:40 Archer push-up with Towel
08:55 Push Up + Toe Touch

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