10 Transform Neck & Traps Exercises

It is enough for a beginner to do only one set of each movement, and for people with a weak neck, it is better not to use weights and gradually increase the exercises.
It is better to do neck exercises twice a week.
Movements should be done very slowly to avoid injury.

00:00 Weighted Lying Neck Flexion
01:24 Dumbbell Incline Shrug
02:39 Cable Seated Neck Flexion
03:55 Side + Push Neck Stretch
05:10 Neck Circle Stretch
06:25 Dumbbell Decline Shrug
07:40 Dumbbell Shrug
08:55 Cable Seated Neck Extension
10:10 Front and Back Neck Stretch
11:25 Neck Side Stretch