full body workout 20-minute #daily #healthandfitness #exercise #fun #yoga #workout #world #warmup

full body workout 20-minute #daily #healthandfitness #exercise #fun #yoga #workout #world #warmup #cooldown_exercise_after_running Quad stretch: Stand on one leg and bring your other heel towards your glutes, holding your foot with your hand for balance. Hold for 30 seconds on each leg.
Hamstring stretch: Sit on the ground with one leg extended straight and the other leg bent so the sole of your foot is against the inner thigh of your extended leg. Reach toward your extended foot to stretch your hamstring. Hold for 30 seconds on each leg.