3 DAY WATER FASTING---Clean the brain and reset your Energy.

3 DAY WATER FASTING-Clean the brain and reset your energy. (No food. Water and electrolytes only during fast)

3 Day Water Fast Alternative-----Lemon-Lime-Green Tea FAST🍋🫒

• 3 Day Water Fast Alternative-----Lemo...

3 Day Water Fast---Questions and Answers

• 3 Day Water FAST----Questions and Ans...

Don’t fast during your menstrual cycle.
Don’t fast if you’re hypoglycemic
Don’t fast if you are diabetic on insulin or medications. Consult your physician.

Constant eating causes the body to use primary glucose as fuel.
4 hormones what assist in raising glucose and 1 decrease glucose(insulin)
4 hormones that raise glucose-Glucagon, cortisol, adrenaline, and human growth hormone
Goal is for your body to stabilize blood sugar even when you’re fasting.

Metabolic flexibility-glucose and ketones

8-12 hours
Decrease glycogen and blood glucose
Increase in glucagon, cortisol, adrenaline and HGH
Increase ketones from utilization of fats.
Exercise early in the fast.
Hunger

18 hours-24 hours
**Depletion of glycogen your body will need to use fat.
**Glucogeongenesis(lactate, amino acids, and glycerol)
**Impacting autoimmune disease.
**Autophagy-self eating, clean up cellular debris and pathogens.
**Decrease in brain inflammation. Brain is a hybrid engine using glucose and ketones.
**Shift in hormones.Increase in BDNF and HGH
**Increase Ketones. (0.5-1.5)

Day 2
**Increase HGH and BDNF
**Autophagy(Tau, Lewy Body, Alpha-Synuclein, amyloid, primed glial cells) and improvement in **(Mitophagy) mitochondria function.
**Decrease in Insulin. Insulin resistance will start to rest. Reduction of fatty liver
**90-95% of energy coming from Ketones.
**Hunger sensation usually decreases.
**Ketones 1.5-3.0

Day 3
**Continued autophagy
**Reversal of disease
**Boost in immune function
**Increase in stem cells.

Breaking the fast: Bone broth or vegetable soup. Small amount of protein.

Distilled water. Minerals or sea salt only. Sparkling water is fine.