#54: Lance Hitchings - Longevity, Exercise, Diet, Sun & Supplements

Find Lance:
https://www.youtube.com/@LanceHitchings
https://lancehitchings.com/vsl-intro-to-longevity-li

Lance Hitchings is a longevity activist who runs a YouTube channel, where he shares what he has learned that can help to 'turn back the clock on aging'. His channel focuses on optimizing hormones, losing weight, good nutrition, building muscle, improving mobility and more.

Time Stamps
00:00 Guess Lance's Age
02:49 Most Important Habits For Longevity
05:53 Supplements That Really Work
07:22 Lance's Top 5 Supplements
11:40 Autophagy & How To Get More Of It
16:04 Protein & Amino Acids
18:55 Red Meat
20:24 Vegetable Seed Oils
24:59 Fruit & Starchy Carbs
27:23 Mitochondrial Optimisation
28:57 Sun Exposure & Longevity
30:27 How Much Would You Sacrifice To Live Longer?
35:51 Endocrine Disruptors (Plastics & Non-Stick Pans)
38:21 Saunas
41:28 Antagonistic Pleiotropy & Disposable Soma
43:03 Testosterone
45:51 Testing (Blood, Saliva, Urine)
49:05 Sleep Optimisation
51:48 The Philosophy Of Life Extension

All Links: https://www.linktree.com/thesheasbypodcast