Strength Training: Body by Science

Daily movement (every morning!)
Today was strength training day. We did a Body by Science Big 5 at home (yep! you find alternatives when you don't have gym equipment).

All 5 to failure! and took notes for next time. (as nurses say, "chart, chart, chart!")

Strength 1x/week
HIIT 1x/week
Sprint 1x/10 days
Essential movement...DAILY

#FatMax
#NoOvertraining