Dieta Carnivorista | o que é e como fazer - Parte1

Na parte 1 desse vídeo tratamos sobre o conceito e execução do que seria a dieta carnivore, carnivorista ou baseada em consumo de carnes e outros produtos animais. #dieta #emagrecimento #proteína
TIMELINE
00:53 – o que seria dieta carnivorista?
02:24 – explorador Vilhjalmur Stefansson
05:07 – anatomia da evolução, antropólogo israelense Miki Ben-Dor
08:00 – agropecuária sustentável e regenerativa
09:40 – para quem seria indicada dieta carnivorista?
11:22 – dieta carnivorista como dieta de eliminação
14:21 – eliminação de 6 alimentos
15:30 – eliminação de fermentáveis: FODMAPs
16:12 – “Leaking gut” , SIBO, inflamação intestinal e glúten
17:30 – o que é SIBO?
19:42 – intestino hiperpermeável e o papel do glúten na inflamação intestinal

REFERENCIAS
SITES
en.wikipedia.org/wiki/Vilhjalmur_Stefansson
en.wikipedia.org/wiki/Carnivore_diet
justmeat.co/wiki/notable-people/
biohackerslab.com/ep66-dr-zsofia-clemens/
biohackerslab.com/all-meat-diet-plan/
Dra Zsófia Clemens “paleoketo diet” @zsofiaclemens: doença autoimunes e câncer: paleomedicina.com
Amber O’Hearn @ambimorph: facultativecarnivore.com
Amber O’Hearn carnivore experience: allthingscarnivore.com
Mikhaila Peterson @mikhailapeterson @theliondiet @fullerhealth.co: mikhailapeterson.com; liondiet.com
Ken D Barry: drberry.com
Gabrielle Lyon @gabriellelyon: drgabriellelyon.com
LINKS
Dr Paul Saladino sobre carne, nutrição e longe—p vidade: youtu.be/gtBg9ZqYURQ
Evolução humana, antropologista Miki Ben-Dor: youtu.be/BntKG2xB2F0
Carne e meio ambiente: youtu.be/vfP8czGUJ5w
Carne e meio ambiente, criação no Brasil: open.spotify.com/episode/5EDNkgBoF6B3GHSMbC8Gx8?si=msgGYSHbTV-wq6msWNBVWw
LIVROS
Carnivore Diet – Shaw Baker, MD
The Carnivore Code – Paul Saladino, MD
Ancestral Indigenous Diet – Frank Tufano
Carnivore Cure – Judy Cho
Eat Like a Human – Dr. Bill Schindler
Eat Like the Animals – David Raubenheimer,PhD e Stephen J Simpson, PhD

ARTIGOS
1)Stefánsson V. The home life of stone age man. 2018. “The fat of the land”
2)Beasley DE, et al. The evolution of stomach acidity and its relevance to the human microbiome.Plos One. 2015. 10(7), e0134116. Doi: 10.1371/journal.pone.0134116
3) Ben-Dor M, et al. Man the Fat Hunter: The Demise of Homo erectus and
the Emergence of a New Hominin Lineage in the Middle Pleistocene (ca. 400 kyr) Levant. 2011. doi:10.1371/journal.pone.0028689
4) Ben-Dor M. Use of Animal Fat as a Symbol of Health in Traditional societies Suggests Humans may be Well Adapted to its Consumption. 2015. doi: 10.15310/2334-3591.1022
5) Ben-Dor M, et al. The evolution of the human trophic level duringthe Pleistocene. 2021. doi: 10.1002/ajpa.24247
6) Silva, RO , et al. Increasing beef production could lower greenhouse gas emissions in Brazil if decoupled from deforestation. Nature Clim Change. 2016;6:493-497.
7) Miazga A, et al. Current views on the etiopathogenesis, clinical manifestation, diagnostics, treatment and correlation with other nosological entities of SIBO. Adv Med Sci. 2015 doi: 10.1016/j.advms.2014.09.001.
8) Roland BC, et al. Low ileocecal valve pressure is significantly associated with small intestinal bacterial overgrowth (SIBO). Dig Dis Sci. 2014. doi: 10.1007/s10620-014-3166-7.
9) Lombardo Lucio. PPI use and SIBO: predisposition or cause? Am J Gastroenterol. 2012. doi: 10.1038/ajg.2012.257.
10) Sachdeva S, et al. Small intestinal bacterial overgrowth (SIBO) in irritable bowel syndrome: frequency and predictors. J Gastroenterol Hepatol . 2011. doi: 10.1111/j.1440-1746.2011.06654.x.
11) Takagi S, et al. Effectiveness of an 'half elemental diet' as maintenance therapy for Crohn's disease: A randomized-controlled trial. Aliment Pharmacol Ther . 2006 doi: 10.1111/j.1365-2036.2006.03120.x
12) Podas T, et al. Is rheumatoid arthritis a disease that starts in the intestine? A pilot study comparing an elemental diet with oral prednisolone. Postgrad Med J . 2007. doi: 10.1136/pgmj.2006.050245.
13) Aydinlar EI, et al. IgG-based elimination diet in migraine plus irritable bowel syndrome. Headache. 2013. doi: 10.1111/j.1526-4610.2012.02296.x.
14) Mitchell N, et al. Randomised controlled trial of food elimination diet based on IgG antibodies for the prevention of migraine like headaches Nutr J. 2011. doi: 10.1186/1475-2891-10-85.
15) Fasano A. All disease begins in the (leaky) gut: role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases. F1000Res. 2020. doi: 10.12688/f1000research.20510.1

Ana Maria Gomes Pereira – CREMESP 96158
lattes.cnpq.br/5155858834996266
orcid.org/0000-0003-2697-2791
Estevan Matheus Cuvero – CRP 06/72871
upwebsites.com.br

#dieta #emagrecimento #proteína