Some Effective Leg Exercises in the Gym

1 year ago
9
sport at home sport gym exercise at home workout full body lose belly fat at home workout no equipment home workout full body workout Reduce belly fat Plank exercise

Some effective leg exercises in the gym that will be evident in the low impact time.

00:00 Standing hamstring curl (L+R)
01:24 Hack Squats
02:39 Cable Rope Pull Thrus
03:55 Leg Press Tri Set
05:10 Leg Curls
06:25 Smith Machine RDL
07:40 Lying Single Leg Curls
08:55 Lever Leg Extension

Loading comments...