3 Surprisingly Sugary Foods to Steer Clear From

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Think you're making a healthy food choice? You might want to check again.

Discover three surprisingly sugary foods that can harm your health:

1. Protein Bars: Despite being marketed as health foods, many protein bars contain high sugar content—up to 20 grams per bar, equivalent to a regular candy bar. Aim for protein bars with at least 20 grams of protein and less sugar to make a better choice.

2. Chocolate Milk: While milk offers bone-boosting calcium, commercial chocolate milk packs in excessive sugar, making it less healthy. Look for healthier milk options or limit your chocolate milk consumption.

3. Granola: Although oats are the main ingredient, granola often includes added sugars like honey. A single serving can contain a significant amount of sugar. While some sugar is acceptable, it's essential to track your daily intake, aiming for around 10 to 20 grams if you're focused on improving blood sugar levels.

Remember, moderation is key, and being aware of hidden sugars in seemingly healthy foods can help you make informed choices for your well-being.

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