The Best Legs Exercises (No Weights)

1 year ago
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Simple and effective exercises for men and women at home. With just 10 minutes of training a day, we can achieve our desired fitness. Let's start together!

00:00 Bodyweight Overhead Squat
01:24 Split Squats
02:39 Single Leg Heel Touch Squat
03:55 Sitting Bent Over Back Stretch
05:10 Bodyweight Single Leg Deadlift
06:25 Sliding Leg Curl on Floor with Towel
07:40 Sumo Squat
08:55 Bench Pull-ups

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