Anti Aging Exercises for Women Over 45 #strength #pushpa #flexibility #fitness #cycling #breathing

#strength #pushpa #flexibility #daily #fun #fitness #fitnessmotivation #exercises #cycling #deephouse #breathing Strength Training

a. Squats: Squats are excellent for building lower body strength, which can help maintain mobility and prevent falls.

b. Push-Ups: Push-ups strengthen the chest, shoulders, and triceps, promoting upper body strength and stability.

c. Dumbbell Rows: Dumbbell rows target the back muscles, improving posture and preventing back pain.

d. Planks: Planks engage the core muscles, enhancing stability and supporting the spine.

Flexibility Exercises

a. Yoga: Practicing yoga can improve flexibility, balance, and mental well-being.

b. Pilates: Pilates is known for its core-strengthening and flexibility-enhancing benefits.

c. Tai Chi: Tai Chi combines gentle movements and deep breathing to increase flexibility and balance.

Cardiovascular Exercises

a. Brisk Walking: Regular walking at a brisk pace improves cardiovascular health and burns calories.