Name: How to Get Six Pack ABS in 15 Days Challenge
Uploaded: 2023-09-11T15:15:12+00:00
Duration: 12 min 39 s
Description: How to get 6 pack abs by doing abdominal exercises at home without equipment and with body weight that can produce amazing results in 15 days. Do not forget these magical exercises. 00:00 Crunch Floor

1 year ago

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How to get 6 pack abs by doing abdominal exercises at home without equipment and with body weight that can produce amazing results in 15 days. Do not forget these magical exercises.

00:00 Crunch Floor
01:24 Twist Hip Lift
02:39 V-up Double Crunch
03:55 Front Plank with Twist
05:10 Front Plank to Toe Tap
06:25 Bent Over Twist
07:40 Seated In Out Leg Raise on Floor
08:55 Iron Cross Stretch Crunch
10:10 Oblique Crunches Floor
11:25 Russian Twist