Is a Fast Metabolism Healthy? + How to Speed Up Mitochondrial (ATP) Energy Production | Episode 12

Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more…

References from this episode:

Lifelong endurance exercise and its relation to coronary atherosclerosis https://www.acc.org/latest-in-cardiology/journal-scans/2023/03/14/14/21/lifelong-endurance-exercise#:~:text=This%20prospective%2C%20observational%20study%20found,address%20atherosclerotic%20coronary%20clinical%20events.

RP: Thyroid & Adrenals - https://youtu.be/D-uBXy3StYY

Buteyko Breathing https://www.healthline.com/health/asthma/buteyko-breathing-technique#technique

Thyroid testing US
https://store.zrtlab.com/thyroid

Thyroid testing UK
https://www.medichecks.com/pages/search-results?q=thyroid

If you’d like to know which Genetic Factors are influencing your Metabolism and Anti Aging, go to
https://geneticinsights.co/antiaging

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Metabolism and Anti Aging Supplements here: https://feelyounger.net/collections/anti-aging

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @therealelwin

And you can find Krissy on Twitter @KrissyHawkes

Timestamps/Annotations
00:00:00 Metabolism Rejuvenate Podcast
00:03:20 The broad idea of metabolism
00:07:23 Mitochondria/Metabolism/Thyroid
00:13:00 Is speeding up metabolism a good thing
00:22:50 What happens when you speed up your metabolism
00:31:59 Adaptation and metabolism
00:51:03 Genetics and metabolism
00:52:58 Who shouldn’t speed up their metabolism
00:58:38 What slows down metabolism
01:03:48 Signs of a fast or slow metabolism
01:12:11 Practical steps to optimizing metabolism
01:27:41 Nutrients to avoid for optimizing metabolism
01:36:23 Nutrients for optimizing metabolism
01:53:52 Is there a lab test for metabolism
01:57:17 Final thoughts

This is Episode 12 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Original Music Composed and Performed by @ChesneyHawkes

https://chesneyhawkes.com/

Executive Producer - Chad Newman