15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asanas To Maintain Your Spinal Health

This 15 minute back flexibility yoga class will help you strength your back. Back bends in yoga help to release tension stored in the back and shoulders and increase health and flexibility of the spine. They are also a beautiful tool for a journey of self-discovery and inner expansion.

This class is suitable for beginners and seasoned yogis, with plenty of modifications to suit your level.
Grab your mat, and let's begin!

Instructor: Juliana Spicoluk
Location: Barbados

※ ※ ※ ※ ※
LINKS IN VIDEO

➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian

➤ Our New Podcast: stars+destruct.
➤ stars+destruct. Youtube:
https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct

➤ Spotify:
https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct

※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://app.bohobeautiful.tv/rumble

Download from Your App Store Now!
📱 Apple Store
➤ https://app.bohobeautiful.tv/rumble/ios-applestore

🖥 Android Store
➤ https://app.bohobeautiful.tv/rumble/google-store
※ ※ ※ ※ ※
Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk