Hack Your Health Smarter Not Harder Dave Asprey Increase Energy Resilience Physical & Mental Health

There is a lot of information online about improving your physical and mental health. In this video, I go over Dave Asprey's book on working smarter, not harder. Dave has been involved with biohacking and self-improvement for decades and has a lot of interesting information and he backs up with studies in many cases. You won't agree with all of his information but I think you're bound to find at least a few nuggets on personal health development that you weren't aware of that can lead you to look for more information that could end up being very beneficial.

There are a couple of areas that I know a lot about that seemed to match up with Dave's take on them. Specifically rebounding and seafood. After reading his information on the subjects it pretty much agreed with the information I had.

Some of his dietary guidelines and recommendations are at odds with my information but now I'm going to look into them more. Also, some of his information and recommendations are rather expensive.