20 Meditation Guided Meditation Reduce Stress & Anxiety for deep relaxation

The "20-Minute Guided Meditation" you mentioned is a guided meditation practice aimed at reducing stress and anxiety, ultimately leading to deep relaxation. This type of meditation typically involves following the guidance of a meditation instructor or recorded voice as they lead you through a series of relaxation techniques and mindfulness exercises.

The primary goal of this meditation is to help you release stress and anxiety, allowing your mind and body to enter a state of deep relaxation. Through focused breathing, visualization, and mindful awareness, you can gradually let go of tension and find a sense of calm and tranquility. Regular practice of guided meditations like this one can be a valuable tool for managing stress and promoting emotional well-being.