Abdominal Exercises Without Equipment

1 year ago
3
sport at home sport gym exercise at home workout full body lose belly fat at home workout no equipment home workout full body workout Reduce belly fat Plank exercise

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

00:00 One Leg Sit-up (straight arm)
01:28 V-up with Clap
02:43 Assisted Sit-Up
03:58 Cocoons
05:13 Straight Leg Sit-Up
06:28 Lying Leg Hip Raise
07:43 Crunch (arms straight)
08:58 Knee Touch Crunch

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