The Best Bodyweight Exercise For Everyone (repeat A Lot)

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1 year ago
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sport at home sport gym exercise at home workout full body lose belly fat at home workout no equipment home workout full body workout Reduce belly fat Plank exercise

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

00:00 Groin Crunch
01:28 Ceiling Look Stretch
02:43 Side Lunge
03:58 Bodyweight Kneeling Push-Up Row
05:13 Kneeling plank
06:28 Wide Grip Rear Pull-Up
07:43 Punch Boxing Jab Crosses
08:58 Bodyweight Overhead Squat

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