Try these 8 types of exercises (Beginner to Advanced).

1 year ago
1
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Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

00:00 Kneeling Push-Up
01:28 Push-Up Row
02:43 Wide Hand Push-Up
03:58 Plyometrics Clap Push-Up
05:13 Push-Up Plus
06:28 Push-Up On Forearms
07:43 Deep Push-Up
08:58 Assisted Weighted Push-up

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