How to perform Split Squats

Unlock Knee Stability with Split Squats!🦵✨

Want that extra kneecap support? Focus on strengthening tendons, ligaments, and especially the VMO. Here's your guide:

🔹 Push your knee forward.
🔹 Keep that back leg straight.
🔹 Ensure knee tracks over your toes.
🔹 Squeeze those glutes on the way down.
🔹 Aim to touch your hamstrings to your calves.

Pro Tips🌟:

Can't touch your calf with your hamstring? Try elevating the front foot.
Introduce weights, but keep them below your center of mass (hip level).
As you progress, gradually lower the elevation.
Want more challenge? Add overhead weights.

The hardest of them all is using a barbell! It's unstable & above your center of mass.

⤵️Looking for ATG training equipment?
www.hybridathlete.nl
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Follow @hybridathlete.nl👈
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