75 hard kya hai ?

75 Hard is a popular self-improvement program created by entrepreneur and author Andy Frisella. The program is designed to help individuals develop mental toughness, discipline, and improve their physical fitness. Here are the key components of the 75 Hard program:

1. **Two Daily Workouts**: Participants are required to complete two workouts each day, one of which must be outdoors, regardless of weather conditions. Each workout must last at least 45 minutes.

2. **Drink One Gallon of Water**: You must consume at least one gallon (128 ounces) of water every day.

3. **Read 10 Pages of Non-Fiction**: Read at least 10 pages of a non-fiction book every day. This is intended to promote continuous learning and personal development.

4. **Follow a Diet**: Stick to a strict diet without any cheat meals or alcohol. The specific diet is up to the individual, and you can choose one that aligns with your goals, such as a clean eating plan or a specific diet like keto.

5. **Take a Progress Picture**: Take a daily progress picture to track your physical transformation over the 75-day period.

Remember

No Cheat Days ,You are not allowed to take any days off or make excuses. You must complete all of the above tasks every day for 75 consecutive days.

The main goal of 75 Hard is to build mental toughness, develop discipline, and form habits that lead to improved physical and mental well-being. It's important to note that 75 Hard can be challenging and requires a strong commitment. Many people find it to be a transformative experience, but it's not suitable for everyone, and you should consult with a healthcare professional before starting any new fitness or diet regimen, especially one as demanding as this.