How to Break your Bad Habits - The ULTIMATE Strategy

With our proven mindfulness strategy for breaking bad habits you can get rid of any of your unwanted bad habits with focus and practice. You have to bear in mind that your brain has three parts involved in all your decision making process:
-Frontal Brain (decision maker)
-Limbic Brain (emotional reminder)
-Reptilian Brain (security system)

The point of this mindfulness video is to introduce you to this strategy that's based on the work of Dr. Joe Dispenza. His model of (thinking, doing, being) is very much applied in understanding and delivering this strategy.

--------------------------------------------------------------

If you would like to read books from Joe Dispenza:

Joe Dispenza - Becoming Supernatural: How Common People Are Doing the Uncommon
https://bookshop.org/a/96730/9781401953119

Joe Dispenza - Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
https://bookshop.org/a/96730/9781401938093

Joe Dispenza - You Are the Placebo: Making Your Mind Matter
https://bookshop.org/a/96730/9781401944599

Joe Dispenza - Evolve Your Brain: The Science of Changing Your Mind
https://bookshop.org/a/96730/9780757307652

Joe Dispenza - Meditations for Breaking the Habit of Being Yourself: Revised Edition (Revised)
https://bookshop.org/a/96730/9781401949754

---------------------------------------------------------

Subscribe to our Youtube channel for more:
https://www.youtube.com/@MindfulnessArena

Music:
Motion Array

Video:
Motion Array
Pexels.com